Books & Resources
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Welcome to the Resources Page of Mosaic Psychotherapy PNW LLC. This page is designed to provide helpful information and educational resources related to mental health. Please be advised that the information provided here, including phone numbers and recommended books, is intended for educational purposes only and should not be considered a substitute for professional mental health advice or treatment.
The resources listed on this page are not a comprehensive endorsement by Mosaic Psychotherapy PNW LLC, its clinicians, or employees. While we have carefully selected the materials to ensure their relevance and quality, individual preferences and needs may vary. It is essential to remember that mental health concerns are unique to each individual, and what may be helpful for one person may not be suitable for another.
If you are experiencing mental health challenges, we strongly encourage you to reach out to a qualified mental health professional for personalized assessment, diagnosis, and treatment recommendations. The content provided on this page should not be used as a substitute for seeking professional help.
Moreover, the inclusion of phone numbers for crisis hotlines or helplines is meant to be a resource for individuals in immediate need of support. If you or someone you know is in crisis or experiencing a mental health emergency, please do not hesitate to call the appropriate helpline or seek emergency assistance from qualified professionals.
Finally, Mosaic Psychotherapy PNW LLC and its clinicians or employees disclaim any liability for any actions taken or decisions made by individuals based on the information provided on this Resources Page. The responsibility for utilizing the information on this page in a safe and appropriate manner lies solely with the users.
Remember that mental health is a crucial aspect of overall well-being, and seeking professional guidance can make a significant difference in the path to healing and personal growth. We are here to support you on your mental health journey, and we encourage you to take the first step by contacting a mental health professional to discuss your specific needs.
If you have any questions or concerns about the resources listed on this page or any other mental health-related matters, please do not hesitate to reach out to us at Mosaic Psychotherapy PNW LLC.
Thank you for visiting our Resources Page and taking the initiative to prioritize your mental health and well-being.
Mental Health Emergencies: 911
Suicide and Crisis Lifeline (Call or Text): 988
Resources
Books
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Attached. The New Science of Adult Attachment And How It Can Help You Find - And Keep - Love
This book is about the science of attachment and how it affects our relationships. It provides insights on how to build and maintain healthy relationships.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score explores the connection between trauma and the body. Based on decades of research, the book offers a deep understanding of how trauma affects the brain and the body, and provides practical strategies for healing and recovery.
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Social Justice for the Sensitive Soul
“Social Justice for the Sensitive Soul” is a book by Dorcas Cheng-Tozun that offers six possible pathways for individuals to have a positive social impact, based on their strengths and passions. The book features inspiring examples of highly empathetic world-changers and affirms the value of empathy in a hurting world.
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The Complex PTSD Workbook
This is a book that helps you heal from unresolved childhood trauma by using a mindful, strength-based approach. It teaches you how to develop and integrate positive beliefs and behaviors with information, exercises, and therapeutic methods.
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
This is a book that explores how humans experience love as a spectrum of emotions and mental states. It gives you a guide to the language and tools to share and steward your emotions and experiences with others.
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Richard Schwartz introduces the Internal Family Systems (IFS) model, a psychological approach that views the human mind as a collection of sub-personalities or parts. He explains how to heal these parts by accessing the Self, a compassionate core of wisdom and harmony.
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
This is a book by Brené Brown that discusses how vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book provides a guide to the many emotions and experiences that define what it means to be human, and the language and tools to share and steward them with others.
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
This book teaches readers how to set and communicate healthy boundaries in their relationships. The book offers practical advice and exercises to help readers overcome common challenges such as codependency, anxiety, depression, and burnout.
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
The Set Boundaries Workbook is a guide to help you learn how to set, communicate, and enforce healthy boundaries in all aspects of your life. Through clear explanations and interactive exercises, you will gain insight and skills to speak up for what you want and need, and show up more authentically in the world.
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Man's Search for Meaning
This is a book about how to find meaning in life, even when things are very hard. The author, a psychologist, survived the Nazi concentration camps and learned how to cope with suffering and loss, he tells his story of surviving a terrible place where many people died, and how he learned to live with hope and courage.